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21 Day Bowling Pin Forearms Guide: Right-click on the product image, then click “Save Target As” to save it to your computer.   The ebooks are in PDF format and are readable with Adobe Acrobat Reader.  If you don’t have it, you can download it for free Here.

21 Day Bowling Pin Forearms Execution DVD:

21 Day Bowling Pin Forearms Execution DVD
Cliff Hangers
Barbell Wrist Curls
Barbell Wrist Extensions
Dumbbell Wrist Curls
Dumbbell Wrist Extensions
Plate Grips
Hex-Head Curls
Dumbbell Rows
Farmer’s Walks
Pause Rack Pulls

14 Hardcore Arm Annihilator Workouts:

14 Hardcore Arm Annihilator Workouts
100 Rep Curl Challenge
100 Rep Push Challenge
Super 21s
Sipes Classic (Pull Ups)
110 Rep SUPER Set
Rest-Pause (Biceps)
Rest-Pause (Triceps)
The Menzer’s (Biceps)
Triceps Crusher
Triceps Ladder
Sipes Classic (Dips)
Isometrics Burn Out (Biceps)
Isometrics Burn Out (Triceps)
EZ Giant Sets